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Heartbroken? No sweat! Here is a guide to mending a broken heart

By Neema Amani February 8th, 2023 3 min read

Dealing with heartbreak can be a challenging experience, and it is common for people to feel a range of emotions, including sadness, anger, and hurt.

Finally, you must go through the steps of grief to feel like your old self again.

It is important to allow yourself to feel and express these emotions and to take care of your physical and emotional well-being.

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Seeking support from friends, family, or a therapist can also be helpful, as can engaging in activities that bring you joy and relaxation. It is important to find healthy ways to cope with your emotions and to avoid turning to unhealthy coping mechanisms.

There is no set timeline for healing from heartbreak. The length of time it takes to heal can vary depending on various factors, including the nature of the relationship, the intensity of the emotions involved, and an individual’s coping strategies and support system.

Some people may feel ready to move on relatively quickly, while others may take longer to heal. It is important to allow yourself the time and space you need to process your emotions and to heal at your own pace.

Also read: Heartbreak for who? Kenyan celebs who flourished after painful breakups

It can be helpful to focus on taking care of yourself and finding healthy ways to cope, such as through self-care activities, talking to a trusted friend or family member, or seeking support from a therapist.

Remember, taking the time you need to heal and be gentle with yourself during this process is okay.

Dealing with heartbreak can be difficult, and it’s natural to feel a range of emotions when a relationship ends. Here are a few suggestions that might help you cope with heartbreak:

Allow yourself to feel your emotions: It’s important to allow yourself to express them, rather than trying to suppress them. It’s okay to feel sad, angry, or hurt.

Take care of yourself: Take care of your physical and emotional well-being by getting enough rest, eating well, and engaging in activities that bring you joy and relaxation.

Also read: Saumu Mbuvi intimates how she got over heartbreaks from two baby daddies

Seek support: Talk to someone you trust about your feelings, such as a friend, family member, or therapist. It can be helpful to have someone to talk to who can offer a different perspective and provide emotional support.

Practice self-care: Engage in activities that nourish your mind, body, and spirit. This might include exercising, spending time in nature, practicing mindfulness, or engaging in a creative outlet.

Find healthy ways to cope: Find healthy ways to cope with your emotions, such as writing in a journal, talking to a therapist, or engaging in activities that bring you joy. Avoid turning to unhealthy coping mechanisms, such as substance abuse or reckless behavior.

Remember, it’s okay to take time to heal and to take care of yourself. Heartbreak can be a difficult experience, but it’s also an opportunity to learn and grow.

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That said, here are 10 affirmations you can use during the heartbreak healing phase:

  1. “I am strong and capable of overcoming this heartbreak.”
  2. “I am worthy of love and happiness.”
  3. “I choose to focus on my own growth and self-care.”
  4. “I am grateful for the lessons this heartbreak has taught me.”
  5. “I am open to new possibilities and opportunities for love.”
  6. “I am releasing the pain of the past and embracing a bright future.”
  7. “I am deserving of a healthy and fulfilling relationship.”
  8. “I trust in my own healing process.”
  9. “I am confident in my ability to love again.”
  10. “I am resilient and will come out of this heartbreak even stronger.”

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