What to know about complementary therapies in cancer survivorship
June is cancer survivorship month, and in as much as there isn’t a lot of buzz going around about it, it only serves right to learn a little about what it means to be a cancer survivor and what it takes to survive the harrowing clenches of cancer.
Cancer survivorship is a journey that extends far beyond the completion of treatment. Alongside conventional medical interventions, complementary therapies have emerged as valuable tools to help cancer survivors regain their physical, emotional, and mental well-being.
These alternative approaches, often used in conjunction with traditional treatments, offer a range of benefits that aid in the healing process. With insightful references from professionals and reliable sources, below we have a look at some complementary therapies, and how they can empower individuals on their path to recovery.
Mind-Body Practices
Mind-body practices, such as meditation, yoga, and tai chi, have gained popularity for their ability to reduce stress, anxiety, and depression in cancer survivors. These techniques promote relaxation, enhance mental clarity, and improve overall quality of life. Regular practice can help survivors manage treatment side effects, boost energy levels, and foster a sense of inner peace.
Acupuncture
Acupuncture, a traditional Chinese medicine practice, involves the insertion of thin needles into specific points of the body. This therapy is known to alleviate cancer-related pain, nausea, and fatigue. It works by stimulating the body’s natural healing processes and promoting a sense of balance. Many cancer survivors have reported improved well-being and reduced treatment-related symptoms through acupuncture.
Massage Therapy
Massage therapy offers both physical and emotional benefits for cancer survivors. Skilled therapists use gentle techniques to relieve muscle tension, improve circulation, and reduce pain. Additionally, massage has been found to reduce anxiety, enhance sleep quality, and provide a much-needed sense of comfort during the recovery journey.
Herbal and Nutritional Supplements
Certain herbs and nutritional supplements have shown promise in supporting cancer survivorship. While it’s crucial to consult healthcare professionals before incorporating these into one’s routine, some supplements, like omega-3 fatty acids and green tea extracts, possess anti-inflammatory and antioxidant properties that can aid in overall health and well-being.
Art and Music Therapy
Art and music therapy provide creative outlets for self-expression and emotional healing. Engaging in these activities can alleviate stress, improve mood, and boost self-esteem. Cancer survivors often find solace in painting, drawing, playing instruments, or singing, allowing them to explore their emotions and find solace in their unique artistic journeys.
Complementary therapies offer cancer survivors a holistic approach to healing, focusing not only on physical health but also on emotional well-being. While these therapies should never replace conventional medical treatments, they can serve as valuable additions to a comprehensive survivorship plan.
Mind-body practices, acupuncture, massage therapy, herbal supplements, and creative outlets like art and music therapy all contribute to the restoration of quality of life and support survivors in their pursuit of a balanced and fulfilling existence.
As with any medical intervention, it’s essential for cancer survivors to consult their healthcare providers before incorporating complementary therapies into their routines. By harnessing the power of these alternative approaches, survivors can embrace a multidimensional healing journey that helps them thrive beyond cancer.
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